Your daily hour of sensuality
You’re doing it anyway. Every day. Every hour. Every second. You see the colors, the movement. You hear voices, footsteps, wind. You feel the texture of your clothes or the air on your skin. Taste your saliva, the lingering flavors of your last meal. Smell flowers, food. Your senses are active all the time, [...]
ChiWalking: Cultivating effortless movement
Danny Dreyer is a guy who never claimed to be a great runner. But what he teaches is a way to walk and run without risking bodily harm. My past running efforts usually resolved themselves into shin splints and low energy. What’s the point of that? I’ve been practicing tai chi for several years, [...]
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