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	<title>Invoke Magic &#187; Stretching</title>
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	<link>http://www.invokemagic.com</link>
	<description>Feel Your Joy. Transform Your Life.</description>
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		<title>Flow stretching, West Nile and ecstasy in the park</title>
		<link>http://www.invokemagic.com/2008/06/16/flow-stretching-west-nile-and-ecstasy-in-the-park/</link>
		<comments>http://www.invokemagic.com/2008/06/16/flow-stretching-west-nile-and-ecstasy-in-the-park/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 17:55:43 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Everyday Ecstasy]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Sensuality]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[I received this email from my client struggling with West Nile on her Flow Stretching practice (used with permission):   &#8220;It&#8217;s amazing to hear the remarkable changes that come from something so simple as flow stretching. I&#8217;m a true convert. After doing the flow stretching for such a short amount of time, I find any of the stretches [...]]]></description>
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		<title>Flow Stretching</title>
		<link>http://www.invokemagic.com/2008/05/31/flow-stretching/</link>
		<comments>http://www.invokemagic.com/2008/05/31/flow-stretching/#comments</comments>
		<pubDate>Sat, 31 May 2008 17:51:08 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Movement]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Sensuality]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[As essential as it is for maintaining better movement, stretching doesn&#8217;t often make it into a daily routine. Most people want to&#8230;they just don&#8217;t know which stretch to do and how long and which routine to follow. Sure, getting to a yoga class can be great, but that would involve getting out of the house [...]]]></description>
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