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	<title>Invoke Magic &#187; Stress Relief</title>
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	<link>http://www.invokemagic.com</link>
	<description>Feel Your Joy. Transform Your Life.</description>
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		<title>Go easy on yourself</title>
		<link>http://www.invokemagic.com/2010/01/28/go-easy-on-yourself/</link>
		<comments>http://www.invokemagic.com/2010/01/28/go-easy-on-yourself/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 18:26:59 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[hard days]]></category>
		<category><![CDATA[hope]]></category>

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		<description><![CDATA[Some days, nothing goes right. Nothing gets done. You feel angry or lethargic or sad. The very thought of happiness is foreign &#8211; an impostor. Everyone hates you. You can barely stand yourself. Life sucks. You can&#8217;t make decisions, do your job, or even be nice. Days like this just happen. Consider them part of the [...]]]></description>
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		<title>Recharge your soul: give yourself some love</title>
		<link>http://www.invokemagic.com/2008/07/18/recharge-your-soul-give-yourself-some-love/</link>
		<comments>http://www.invokemagic.com/2008/07/18/recharge-your-soul-give-yourself-some-love/#comments</comments>
		<pubDate>Fri, 18 Jul 2008 15:07:47 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Everyday Ecstasy]]></category>
		<category><![CDATA[Love]]></category>
		<category><![CDATA[Self Love]]></category>
		<category><![CDATA[Spiritual Practice]]></category>
		<category><![CDATA[Stress Relief]]></category>

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		<description><![CDATA[There is a reason, on airplanes, when those oxygen masks fall, that you put yours on first. Before your spouse, your kids, your newfound lover. That bit of oxygen, once you put it on, allows you to stay alive long enough to help anyone and everyone around you stay alive too.   I talk with [...]]]></description>
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		<title>Flow Stretching</title>
		<link>http://www.invokemagic.com/2008/05/31/flow-stretching/</link>
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		<pubDate>Sat, 31 May 2008 17:51:08 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Movement]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Sensuality]]></category>
		<category><![CDATA[Stretching]]></category>

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		<description><![CDATA[As essential as it is for maintaining better movement, stretching doesn&#8217;t often make it into a daily routine. Most people want to&#8230;they just don&#8217;t know which stretch to do and how long and which routine to follow. Sure, getting to a yoga class can be great, but that would involve getting out of the house [...]]]></description>
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		<title>Trent&#8217;s song</title>
		<link>http://www.invokemagic.com/2008/05/20/trents-song/</link>
		<comments>http://www.invokemagic.com/2008/05/20/trents-song/#comments</comments>
		<pubDate>Wed, 21 May 2008 05:50:38 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Being in the Moment]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[breath]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=35</guid>
		<description><![CDATA[Several years ago, I was part of that Internet boom, when dot coms were making the world rich with juicy IPOs. I was an associate editor, writing about everything and loving every minute. There were many minutes too – long days of deadlines mingled with the delicious cacophony of artistic personalities working, playing and philosophizing. [...]]]></description>
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