There is a mountain of unfinished resolutions behind me. Luckily, I’ve let that disappointment go and simply accepted that they just can’t all get done. Some were too big. Others, too boring. Others, well…everyone is lazy sometimes.
Maybe, there just wasn’t enough momentum behind the resolution. Not enough caring. Not enough personal desire to change. Adopting a new discipline is hard. It can be worth the effort (Look at the pounds go! Look at my business flourish!). But without real passion behind your resolutions and dreams, it seems astronomically unlikely that they will ever happen.
This year, ask yourself: How do you want to feel? What if instead of accomplishing something specific, you focused every day on feeling more joyful? More ecstatic? More spiritual? More grounded? With that kind of resolution, your day-to-day activities can change dramatically. You won’t be derailed by the unexpected intrusions of life, you simply refocus and incorporate it all into your plan for happiness. Every day, remember, life is really about being happy. And every day, try again to take yourself closer to your joy.
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Joy, peace, love. Everything we want and can feel can be felt right now, enjoyed right now. The present is all there is. Don’t put off your joy.
Have a delicious day,
Ephraim
I ran across these fabulous ideas for living the other day. Abraham Feinberg is a prominent rabbi, singer and social activist - see the link for a biography and much more of his writings. you can find these tenets all over the Internet if you do a search - I liked them enough I thought I’d share them again. let me know what you think:
A couple days ago, I posted an article talking about Tantric sexual practice. This piece from the Vancouver Sun brings the sacredness of sexuality to a more Christian focus. I love the discussion of “knowing” in the biblical sense - a far more intimate verb than I thought growing up.
WARNING: The content of this story may be offensive to some readers.
When people feel awkward saying the words, “sexual intercourse,” many instead talk about how Jane and John have come “to know” each other (tee hee) “in the biblical sense.”
They seem to believe Bible writers were so shy about sexuality they had to employ a euphemism, “to know,” because they dare not write “sex” or something more graphic.
But B.C. psychologist Chuck MacKnee, a Christian, believes the Bible writers and translators were using “to know” in a surprisingly intimate way.
They were expressing how men and women through sexuality can deeply connect, truly “know each other,” in the most holistic, ecstatic and divine way.
Many people, not only Christians, are afraid of sex, the “amazing, wonderful thing,” MacKnee said. That’s why they deny it, repress it, joke about it and use euphemisms to describe it.
“I think we’re afraid because ultimately in sex we’re going to meet God,” said MacKnee, describing the divine as “big and mysterious and way beyond us.”
Expressing a viewpoint that was once taboo among many Christians, MacKnee believes humans’ relationship with God is essentially erotic.
While popular culture focuses on the sexual philosophies linked with Eastern religions, particularly Tantra and the Kama Sutra, MacKnee has been researching and extolling Christian sexuality for more than 15 years. The 51-year-old married father of three has been a pioneer in a reform movement that has picked up tremendous energy in recent years.
MacKnee now teaches psychology at Trinity Western University, an evangelical school in Langley.
His PhD research at UBC in the mid-1990s was ahead of its time, focusing on Christians who had peak religious experiences while being sexual.
The fact he teaches at TWU, which officially opposes homosexual relations and sex outside marriage, adds to his novelty. More on that later.
MacKnee’s positions on the link between sexuality and spirituality might cause the more demure to blush.
He talks non-judgmentally, possibly approvingly, of an Episcopal priest in the U.S. who told him he once had an orgasm while serving communion, the symbolic blood and body of Christ.
Then there was MacKnee’s client — a depressed Christian woman in her 40s who had never had an orgasm. One day she came in to his office and seemed entirely different. She’d had a religious experience, she said — after her first orgasm.
The TWU professor admits his research has “raised some eyebrows,” both in secular academia and Christian circles. But there are always waiting lists for his TWU classes, and his private therapy practice is full.
Through history, he said, many Christian churches have earned a justified reputation as anti-sexual for constantly preaching “Don’t, don’t, don’t.”
The apostle Paul’s comments in the New Testament on “the sins of the flesh” have led to mixed results. The same is true of church traditions such as celibate priests and nuns (as MacKnee says, the “most holy” are considered non-sexual), as well as abstinence, and sex for procreation only.
To help revive long-buried pro-erotic traditions in the Jewish and Christian religions, MacKnee tells people the Hebrew word for “to know,” yadah, is the same word the Bible uses to describe God’s relationship to humans.
To him, “knowing” a woman or man “in the biblical sense” is a way of describing a peak experience: Unity with the divine in all its overpowering sensuality and wonder.
Like groundbreaking psychologists and philosophers, including Rollo May and Alfred North Whitehead, MacKnee calls God “Divine Eros.”
The Catholics and mainline Protestants who are today joining evangelicals such as MacKnee in teaching about spiritual sex are in some ways catching up with Eastern-influenced New Age spirituality.
In the West, so-called alternative, or “self,” spirituality, has been teaching for decades that spirituality and sex are intimately related. They’ve relied on spirituality from India, whose religious icons can be openly erotic.
Sensual spirituality has been popularized in the West through Hindu Tantric ritual, which links sexual energy with spiritual liberation. There has also been much talk in western pop culture about the Kama Sutra, an ancient Indian text that includes graphic advice on stimulating desire. The early Persian Sufi mystic poet, Rumi, has also helped spread the message.
At Banyen Books, a long-standing spiritual bookstore in Kitsilano, two floor-to-ceiling bookcases are filled with titles on the spirituality of sex.
They include Finding God Through Sex; Tantric Sex and Lovemaking; Western Sex and Mysticism; Zen and the Art of Making Love; Urban Tantra: Sacred Sex for the 21st Century; If the Buddha Dated; Intimate Communion: Awakening Your Sexual Essence; Soulfully Gay; Tantric Orgasm for Women; Enlightened Sex, Deepak Chopra’s Kama Sutra: Including the Seven Spiritual Laws of Love, and many titles by David Deida, author of Wild Nights and The Way of the Superior Man.
Susan McCaslin, a Vancouver poet, is a mainline Protestant who, like MacKnee, is exploring the links between sexuality and God.
McCaslin recently gave a sermon highlighting how medieval mystics and celibate priests such as John of the Cross often talked about being “ravished” by God.
Such mystical union is captured in the famous baroque statue by Bernini titled The Ecstasy of St. Teresa, which is prominently displayed in a Catholic church in Rome that has become a tourist hot spot.
The Ecstasy of St. Teresa sculpture was inspired by the writing of 16th-century mystic St. Teresa of Avila when she described her vision of an angel who pierced her heart with an arrow “to leave me all on fire with a great love of God.” The sculpture emphasizes there is often little distinction between religious and sensual moments.
The Bible often sends a similar message. McCaslin maintains the frank eroticism of the Bible chapter known as The Song of Songs uses the image of lovers to exemplify humans’ relationship to God.
“What the poem suggests is that Spirit is more like a lover than a lawgiver or judge,” McCaslin wrote, “and that living in harmony with Spirit is more like falling in love than living up to an external standard of rightness.”
The United Church Observer, the in-house magazine of Canada’s largest Protestant denomination, recently ran an article that touched on a sex survey of 3,800 North Americans by Gina Ogden, author of The Heart and Soul of Sex.
More than two out of three respondents told researchers that “sex needs to be spiritual to be satisfying” and 45 per cent said they “experienced sexual energy during spiritual ecstasy.”
The author of The United Church Observer piece, Rev. Trisha Elliott, enthusiastically concluded: “If our ability to love makes us most like God, then it stands to reason that when we make love we might be in our most holy state. Should we break out the linens, candles, incense, flowers and wine? O God, yes! Great sex is not only possible — it’s divine.”
Meanwhile, one of North America’s largest Catholic newspapers, The National Catholic Reporter, has published an article in which Rich Heffern confessed he’d been taught in seminary to believe sex was shameful.
Since then, inspired by writers such as Thomas Moore, a former monk who wrote The Soul of Sex, Heffern has come to believe Catholics need to get beyond their guilt and enjoy sexuality for its sacredness; to experience married sex as a form of religious expression.
Heffern’s favorite gospel story is of the woman who bathes Jesus’ feet with her tears, “wiping them dry with her long sensuous hair. It always knocks me out, reminding me of the intimate Christian connection between sacredness and vulnerable flesh.”
Bodies are “thoroughly sacramental,” Heffern wrote. He goes so far as to make the connection that people who are uncomfortable with their own bodies, alienated from them, may be destructive to the body of the planet, leading to ecological devastation.
Christian sex ‘more fulfilling’
In the 1990s, when people were talking about and researching Tantric sex, MacKnee began wondering why the sex lives of loving Christian couples weren’t also being studied.
He began putting together a research project on Christians, five men and five women, who had peak experiences related to sexuality. No one in the UBC counselling department had ever seen anything like it.
The prestigious Journal of Psychology and Theology eventually published several of his papers, including Profound Sexual and Spiritual Encounters Among Practicing Christians: A Phenomenological Approach.
MacKnee discovered his Christian “co-researchers” (including two evangelical pastors) had 11 common experiences when they engaged in sexual intimacy. They included a sense of wonder, bonding, euphoria, gender equality, arousal, blessing and transcendence.
The sense of God’s presence during sex, in the midst of, as the Bible says, becoming “one flesh,” elevated the Christians’ sexual responsiveness to the point of ecstasy.
Many said they found the experience “unbelievable.” And the after-effects were transforming and empowering.
In comparing the Christians’ ecstasy to research subjects who practised Tantric sex, MacKnee concluded that Christian sex was more fulfilling.
Why? Because Tantric sex encourages men and women not to reach orgasm.
Christian sex does.
“It appears that the peaks of sexual and spiritual connection among Christians were more holistic,” MacKnee wrote in his scholarly paper, “involving full body gratification as well as emotional and spiritual highs.”
Furthermore, MacKnee concluded, “This study demonstrates that peak sexual union requires mutual trust in the security of a committed relationship with another person, just as spiritual union requires unquestioned trust in God.”
Which leads us to the controversial topics — for a man who attends an Evangelical Free Church and teaches at TWU — of sex outside marriage and homosexual sexuality.
Trinity Western University, where MacKnee has taught for many years, requires students and faculty to restrict sex to heterosexual marriage. MacKnee calls such rules “guidelines.”
Asked whether sex could have a peak sacred quality outside heterosexual marriage, including in gay and lesbian relationships, MacKnee replied:
“I think God desires sex to be as whole and complete as possible, to include the whole body, mind and soul. Why settle for something less — for just physical pleasure — when you can have the whole thing?”
That’s about as far as we got with that line of questioning.
Shifting the topic, MacKnee said his current research is into female sexual esteem, including among Christians, and how males who are hurt in relationships often succumb to pornography addictions.
He doesn’t want to “deliver” Christians, or anyone, from the temptations of sex. Ultimately, he wants to help them fulfill their sacred desires. In that way, he believes biblical laws against such things as promiscuity and adultery were not prohibitions against pleasure.
Rather, he maintains they were guidelines designed to help humans attain deeper pleasures, which he believes can be found in sexual intimacy within the unity and security of marriage.
But what about the sexuality of Jesus, who the New Testament says never married?
“I think Jesus was celibate, but that doesn’t mean he wasn’t sexual,” MacKnee said.
Jesus appeared highly sensual, he said. “People loved him and were in awe of him. I think there was a lot of sexual energy there.”
As in Celtic Christian tradition, MacKnee believes being sensual and sexual creates a “thin zone” between humans and God, reducing the usually thick barrier between this world and the sacred realm.
And should there be any doubt, MacKnee makes it clear he has experienced this spiritual connection himself, along with his wife.
“In our own life,” he said, “we’ve found the more we’re connected with God, the better our sex lives.”
dtodd@vancouversun.com
There is a reason, on airplanes, when those oxygen masks fall, that you put yours on first. Before your spouse, your kids, your newfound lover. That bit of oxygen, once you put it on, allows you to stay alive long enough to help anyone and everyone around you stay alive too.Recently, I was featured in The Coloradoan, a Northern Colorado newspaper. The weekly column, penned by Jan Waterman, offers thoughts and perspectives designed to explore our spiritual selves. Her questions helped me to rearticulate what I am trying to accomplish in my practice - and what I hope all of you can discover - joyful, vibrant, ecstatic living.
I’ve reprinted the interview below, and I’d encourage you to check out some of Jan’s other pieces. I particularly liked “Picture exercise”, not only because it happened in my workshop, but because it poetically captures how reliving joyful moments from the body can bring that same joy into the present moment. I also like “Look beyond the problem to find the solution”, discussing the idea that no problem can be solved at the level of the problem and featuring a great quote by Einstein “No problem can be solved from the same level of consciousness that created it.”
Positive emotions lead to transformation
Ephraim Mallery calls himself a transformation artist.
Indeed, he is a truly unique and effective practitioner of the healing arts. Mallery’s more than a massage therapist and not just a counselor. I asked him to talk about his work.
What exactly do you do?
“I combine emotional and spiritual transformation with bodywork. My idea is to rewrite your body canvas. To help you find joy or peace or excitement starting with your body and moving from there.’’
How do you do that?
“I listen and pay attention to what is needed. I completely surrender to the flow of the process. I open up totally. I offer love and compassion without judgment.’’
How are you different from a counselor?
“Touch is one of my most important elements. I see my work as a true mind, body, emotion and spirit experience. Words are mostly a communication form for the mind. They make it difficult to convey the experience of the body. I help people realize that the intention behind touch is the most important aspect of touch. To touch people with love or safety or joy or any of those positive emo-tions can truly help them transform.’’
Tell me more about that.
“Whatever affects one aspect of you also affects everything else — if you’re sad your body and mind will reflect that. You won’t think as clearly. Your muscles will ache. Your posture will change. If your body hurts, your emotions will follow. If your spirit is lifted, you feel more energized in all aspects of your life. Feeling and experiencing something through your senses and through your imagination is the most potent way to change. All the metaphysical evidence points to the idea that you are what you focus on. So why not focus on joy? On what makes you feel alive? And anything that stands in the way of that joy needs to be let go.’’
Can you describe a typical session?
“Every session is different. And everyone is different. I try to let go all my ideas about the person and just meet them with my hands, reflecting their hopes and joys and intentions back to them and creating a safe space to feel those things and let all the rest go. I go with the flow of creativity, using all of my experience and knowledge and tools and inspiration and humility to help people find their joy, without judgment. I offer love and let it do the work. And then I get out of the way. I feel like I am watching it all happen, and I am amazed and grateful to see what hap-pens.’’
So you help people find joy?
“Joy is a practice. Life still throws all the curve balls and tragedies, all the reasons to keep living angry, sad, stressed, guilty. The practice is to keep the focus on the joy, keep feeling it, keep returning to it, keep feeling grateful for it, and keep giving it to everyone you meet. That is where the transformation begins. I believe that is the magic. Because the person I am working with finds and feels the magic within themselves.
As always, feel free to post your comments below or email me.
Have a beautiful day.
For more info:
About me: www.invokemagic.com
Jan’s column, Opening Words