Sensual Christmas Spirit
Christmas is a sensual holiday. Golden turkey roasted to moist perfection. Bowls of brilliant-colored candies that melt away on your tongue. Cinnamon and clove spiced apple cider. The smell of pine wafts through the house, from a tree decked with baubles and lights and more sweet treats. Gifts wrapped in color and cheer enticing the [...]
June 24 is Celebrate Your Senses Day! Let’s make it a month…
This just in: June 24th is Celebrate Your Senses Day! So, we missed it. It seems that letting it extend for the rest of the month doesn’t seem like a bad idea…or maybe it could encompass the entire month of June! Five more days to celebrate. Ready to dive in? The five senses aren’t just [...]
Life is hard. Keep choosing joy!
In the past couple of months, five people I know have died. Three of natural causes, two suicides. Some of them very close – my spiritual mentor for one, the others I liked, worked with, and shared company. Around me, friends and clients have lost loved ones as well, more than I have ever really [...]
A Prayer for your Goddess – Happy Valentine’s Day!
Do you know that you are beautiful? That the Goddess sings through your voice? That your words are Her words; your song, Her song. That the smoothness of your skin, the glisten of your sweat, your tousled hair – all are a delightful expression of your beauty and your passion. It radiates from you, [...]
Flow stretching, West Nile and ecstasy in the park
I received this email from my client struggling with West Nile on her Flow Stretching practice (used with permission): “It’s amazing to hear the remarkable changes that come from something so simple as flow stretching. I’m a true convert. After doing the flow stretching for such a short amount of time, I find any of the stretches [...]
Flow Stretching
As essential as it is for maintaining better movement, stretching doesn’t often make it into a daily routine. Most people want to…they just don’t know which stretch to do and how long and which routine to follow. Sure, getting to a yoga class can be great, but that would involve getting out of the house [...]
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