June 24 is Celebrate Your Senses Day! Let’s make it a month…
This just in: June 24th is Celebrate Your Senses Day! So, we missed it. It seems that letting it extend for the rest of the month doesn’t seem like a bad idea…or maybe it could encompass the entire month of June! Five more days to celebrate. Ready to dive in? The five senses aren’t just [...]
Life is hard. Keep choosing joy!
In the past couple of months, five people I know have died. Three of natural causes, two suicides. Some of them very close – my spiritual mentor for one, the others I liked, worked with, and shared company. Around me, friends and clients have lost loved ones as well, more than I have ever really [...]
A Prayer for your Goddess – Happy Valentine’s Day!
Do you know that you are beautiful? That the Goddess sings through your voice? That your words are Her words; your song, Her song. That the smoothness of your skin, the glisten of your sweat, your tousled hair – all are a delightful expression of your beauty and your passion. It radiates from you, [...]
Flow stretching, West Nile and ecstasy in the park
I received this email from my client struggling with West Nile on her Flow Stretching practice (used with permission): “It’s amazing to hear the remarkable changes that come from something so simple as flow stretching. I’m a true convert. After doing the flow stretching for such a short amount of time, I find any of the stretches [...]
Flow Stretching
As essential as it is for maintaining better movement, stretching doesn’t often make it into a daily routine. Most people want to…they just don’t know which stretch to do and how long and which routine to follow. Sure, getting to a yoga class can be great, but that would involve getting out of the house [...]
Your daily hour of sensuality
You’re doing it anyway. Every day. Every hour. Every second. You see the colors, the movement. You hear voices, footsteps, wind. You feel the texture of your clothes or the air on your skin. Taste your saliva, the lingering flavors of your last meal. Smell flowers, food. Your senses are active all the time, [...]
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