Heart healthy Halloween? Try dark chocolate
I’m sure you’ve heard the rumors – that chocolate is good for you. And the naysayers who argue otherwise. Several studies have been done around the issue. It turns out that a daily dose of the “food of the gods” has numerous benefits ranging from euphoria to a healthier heart. Of course, the more processed [...]
Eat your Fat! Is animal fat really the “greasy killer”?
I am always amazed by the vast number of opinions available on the Internet. I seem to remember a time when I could go and find a few definitive answers, make a decision and all is done. Perhaps that was when I just asked my parents. Now you can find opposing viewpoints, good arguments and plenty [...]
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