7 steps to a sugar cleanse
I caved under peer pressure. Most of the popular diets start with some kind of sugar cleanse. I don’t mean just the white granulated sweetness either – though white is a key characteristic to avoid. White bread. White flour. Rice (even brown rice – it could be white). Potatoes. Pasta. If you want to do [...]
Go easy on yourself
Some days, nothing goes right. Nothing gets done. You feel angry or lethargic or sad. The very thought of happiness is foreign – an impostor. Everyone hates you. You can barely stand yourself. Life sucks. You can’t make decisions, do your job, or even be nice. Days like this just happen. Consider them part of the [...]
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