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	<title>Invoke Magic &#187; Everyday Ecstasy</title>
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	<description>Feel Your Joy. Transform Your Life.</description>
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		<title>Life is hard. Keep choosing joy!</title>
		<link>http://www.invokemagic.com/2010/06/23/life-is-hard-keep-choosing-joy/</link>
		<comments>http://www.invokemagic.com/2010/06/23/life-is-hard-keep-choosing-joy/#comments</comments>
		<pubDate>Wed, 23 Jun 2010 17:45:09 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Being in the Moment]]></category>
		<category><![CDATA[Choice]]></category>
		<category><![CDATA[Death and dying]]></category>
		<category><![CDATA[Everyday Ecstasy]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[Sensuality]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=286</guid>
		<description><![CDATA[In the past couple of months, five people I know have died. Three of natural causes, two suicides. Some of them very close – my spiritual mentor for one, the others I liked, worked with, and shared company. Around me, friends and clients have lost loved ones as well, more than I have ever really [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>New Year’s resolutions? Forget that. Change how you feel</title>
		<link>http://www.invokemagic.com/2009/12/31/new-year%e2%80%99s-resolutions-forget-that-change-how-you-feel/</link>
		<comments>http://www.invokemagic.com/2009/12/31/new-year%e2%80%99s-resolutions-forget-that-change-how-you-feel/#comments</comments>
		<pubDate>Thu, 31 Dec 2009 21:01:36 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Everyday Ecstasy]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Spiritual Practice]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[New Year!]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=249</guid>
		<description><![CDATA[There is a mountain of unfinished resolutions behind me. Luckily, I’ve let that disappointment go and simply accepted that they just can’t all get done. Some were too big. Others, too boring. Others, well…everyone is lazy sometimes. Maybe, there just wasn’t enough momentum behind the resolution. Not enough caring. Not enough personal desire to change. [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Spark your creativity at live performances</title>
		<link>http://www.invokemagic.com/2009/01/18/spark-your-creativity-at-live-performances/</link>
		<comments>http://www.invokemagic.com/2009/01/18/spark-your-creativity-at-live-performances/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 02:48:14 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Everyday Ecstasy]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=218</guid>
		<description><![CDATA[  Her voice caught me from the first note, swelling through the concert hall in a wave of sound. I didn’t speak the language – wouldn’t understand a thing until the English aria near the end. It didn’t matter. In fact, I barely glanced at the translations included with the program. I didn’t want to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The ecstasy of questions</title>
		<link>http://www.invokemagic.com/2008/06/28/the-ecstasy-of-questions/</link>
		<comments>http://www.invokemagic.com/2008/06/28/the-ecstasy-of-questions/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 21:41:27 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Everyday Ecstasy]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=56</guid>
		<description><![CDATA[I was struck the other day when I received this email &#8211; starting with a dose of everyday ecstasy and then flowing into a series of intriguing questions:   &#8220;I sat outside today and watched the cottonwood seeds flow throughout the sky &#8211; backlit by the sun. Amazing. It was like watching a deep ocean current, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Flow stretching, West Nile and ecstasy in the park</title>
		<link>http://www.invokemagic.com/2008/06/16/flow-stretching-west-nile-and-ecstasy-in-the-park/</link>
		<comments>http://www.invokemagic.com/2008/06/16/flow-stretching-west-nile-and-ecstasy-in-the-park/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 17:55:43 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Everyday Ecstasy]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Sensuality]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=47</guid>
		<description><![CDATA[I received this email from my client struggling with West Nile on her Flow Stretching practice (used with permission):   &#8220;It&#8217;s amazing to hear the remarkable changes that come from something so simple as flow stretching. I&#8217;m a true convert. After doing the flow stretching for such a short amount of time, I find any of the stretches [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your daily hour of sensuality</title>
		<link>http://www.invokemagic.com/2008/05/28/your-daily-hour-of-sensuality/</link>
		<comments>http://www.invokemagic.com/2008/05/28/your-daily-hour-of-sensuality/#comments</comments>
		<pubDate>Thu, 29 May 2008 05:48:38 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Everyday Ecstasy]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Sensuality]]></category>
		<category><![CDATA[Sex]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=40</guid>
		<description><![CDATA[You&#8217;re doing it anyway. Every day. Every hour. Every second. You see the colors, the movement. You hear voices, footsteps, wind. You feel the texture of your clothes or the air on your skin. Taste your saliva, the lingering flavors of your last meal. Smell flowers, food.   Your senses are active all the time, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Meditation in a new york minute</title>
		<link>http://www.invokemagic.com/2008/05/12/meditation-in-a-new-york-minute/</link>
		<comments>http://www.invokemagic.com/2008/05/12/meditation-in-a-new-york-minute/#comments</comments>
		<pubDate>Mon, 12 May 2008 18:49:53 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Spiritual Practice]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Everyday Ecstasy]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mindfulness]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=24</guid>
		<description><![CDATA[For many people, one of the biggest problems with meditation is finding the time. Who has an extra 30 minutes a day to sit and desperately attempt to quiet the mind? It takes serious discipline to make that a practice, especially when piled on top of work and exercise and foraging for the next meal [...]]]></description>
		<wfw:commentRss>http://www.invokemagic.com/2008/05/12/meditation-in-a-new-york-minute/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Everyday ecstasy: Making love with life</title>
		<link>http://www.invokemagic.com/2008/05/05/hello-world/</link>
		<comments>http://www.invokemagic.com/2008/05/05/hello-world/#comments</comments>
		<pubDate>Mon, 05 May 2008 19:05:24 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Everyday Ecstasy]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Spiritual Practice]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=1</guid>
		<description><![CDATA[This morning I worked in the garden. The crisp morning air still carried the hint of yesterday’s Spring snow, and last year’s dead growth was saturated with the melt. The sun warmed my cheeks against the chill, and even after an hour of work, I remained in the comfortable softness of my light blue hoodie. [...]]]></description>
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		<slash:comments>0</slash:comments>
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