7 steps to a sugar cleanse
I caved under peer pressure. Most of the popular diets start with some kind of sugar cleanse. I don’t mean just the white granulated sweetness either – though white is a key characteristic to avoid. White bread. White flour. Rice (even brown rice – it could be white). Potatoes. Pasta. If you want to do [...]
Gluten isn’t all bad and other stories on Examiner.com
I posted a couple of stories on my examiner column today – both referring to articles from Gaiam Life. The first one rips apart your excuses for refusing to exercise (or at least building your muscles). Time and equipment are no longer an acceptable issue! The other one refers to an article that talks about [...]
Superfoods for a new you
Food should taste good. We have so many options, so many ideas on what and how to eat for a better, healthier life. With all that information, it can’t be that hard to find something enjoyable AND good for you. The hard part is allowing the change. Perhaps you like extreme measures and a gag [...]
Eat your Fat! Is animal fat really the “greasy killer”?
I am always amazed by the vast number of opinions available on the Internet. I seem to remember a time when I could go and find a few definitive answers, make a decision and all is done. Perhaps that was when I just asked my parents. Now you can find opposing viewpoints, good arguments and plenty [...]
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