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	<title>Invoke Magic &#187; breath</title>
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	<link>http://www.invokemagic.com</link>
	<description>Feel Your Joy. Transform Your Life.</description>
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		<title>Sensual Christmas Spirit</title>
		<link>http://www.invokemagic.com/2010/12/18/sensual-christmas-spirit/</link>
		<comments>http://www.invokemagic.com/2010/12/18/sensual-christmas-spirit/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 00:59:04 +0000</pubDate>
		<dc:creator>ephraim</dc:creator>
				<category><![CDATA[breath]]></category>
		<category><![CDATA[Everyday Ecstasy]]></category>
		<category><![CDATA[Joy]]></category>
		<category><![CDATA[Sensuality]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Spiritual Practice]]></category>

		<guid isPermaLink="false">http://jumpin-getwet.com/?p=576</guid>
		<description><![CDATA[Christmas is a sensual holiday. Golden turkey roasted to moist perfection. Bowls of brilliant-colored candies that melt away on your tongue. Cinnamon and clove spiced apple cider. The smell of pine wafts through the house, from a tree decked with baubles and lights and more sweet treats. Gifts wrapped in color and cheer enticing the [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Breathe</title>
		<link>http://www.invokemagic.com/2009/01/23/breathe/</link>
		<comments>http://www.invokemagic.com/2009/01/23/breathe/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 21:35:12 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[breath]]></category>
		<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Sexuality]]></category>
		<category><![CDATA[Spiritual Practice]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[L. Frank Baum]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=221</guid>
		<description><![CDATA[I stumbled on this fabulous quote from L. Frank Baum: Whenever I feel blue, I start breathing again. I can&#8217;t overemphasize the power of breath. A single deep breath has the power to calm your entire body &#8211; actually moves you one step closer to the parasympathetic nervous process of &#8220;rest and repose&#8221;. Traditions ranging from [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Rumi quote &#8211; how to combat fear</title>
		<link>http://www.invokemagic.com/2008/10/01/rumi-quote-how-to-combat-fear/</link>
		<comments>http://www.invokemagic.com/2008/10/01/rumi-quote-how-to-combat-fear/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 04:28:18 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[Random Thoughts]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[rumi]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=151</guid>
		<description><![CDATA[I love Rumi &#8211; a poet who expresses the connection between sensuality and spirituality. I thought this might be a good quote to start out October, talking about fear and death and all. &#8220;Don&#8217;t let your throat tighten with fear. Take sips of breath all day and night, before death closes your mouth.&#8221;]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The ecstasy of questions</title>
		<link>http://www.invokemagic.com/2008/06/28/the-ecstasy-of-questions/</link>
		<comments>http://www.invokemagic.com/2008/06/28/the-ecstasy-of-questions/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 21:41:27 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Everyday Ecstasy]]></category>
		<category><![CDATA[being in the moment]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[Quotes]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=56</guid>
		<description><![CDATA[I was struck the other day when I received this email &#8211; starting with a dose of everyday ecstasy and then flowing into a series of intriguing questions:   &#8220;I sat outside today and watched the cottonwood seeds flow throughout the sky &#8211; backlit by the sun. Amazing. It was like watching a deep ocean current, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Flow stretching, West Nile and ecstasy in the park</title>
		<link>http://www.invokemagic.com/2008/06/16/flow-stretching-west-nile-and-ecstasy-in-the-park/</link>
		<comments>http://www.invokemagic.com/2008/06/16/flow-stretching-west-nile-and-ecstasy-in-the-park/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 17:55:43 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Everyday Ecstasy]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Sensuality]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=47</guid>
		<description><![CDATA[I received this email from my client struggling with West Nile on her Flow Stretching practice (used with permission):   &#8220;It&#8217;s amazing to hear the remarkable changes that come from something so simple as flow stretching. I&#8217;m a true convert. After doing the flow stretching for such a short amount of time, I find any of the stretches [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Trent&#8217;s song</title>
		<link>http://www.invokemagic.com/2008/05/20/trents-song/</link>
		<comments>http://www.invokemagic.com/2008/05/20/trents-song/#comments</comments>
		<pubDate>Wed, 21 May 2008 05:50:38 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Being in the Moment]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[breath]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=35</guid>
		<description><![CDATA[Several years ago, I was part of that Internet boom, when dot coms were making the world rich with juicy IPOs. I was an associate editor, writing about everything and loving every minute. There were many minutes too – long days of deadlines mingled with the delicious cacophony of artistic personalities working, playing and philosophizing. [...]]]></description>
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