Eat your Fat! Is animal fat really the “greasy killer”?
I am always amazed by the vast number of opinions available on the Internet. I seem to remember a time when I could go and find a few definitive answers, make a decision and all is done. Perhaps that was when I just asked my parents. Now you can find opposing viewpoints, good arguments and plenty [...]
ChiWalking: Cultivating effortless movement
Danny Dreyer is a guy who never claimed to be a great runner. But what he teaches is a way to walk and run without risking bodily harm. My past running efforts usually resolved themselves into shin splints and low energy. What’s the point of that? I’ve been practicing tai chi for several years, [...]
Morning pages: A daily creative jump start
This is one of my favorite morning rituals…one that I have been doing on and off for over 10 years: Morning Pages. I found it in Julia Cameron’s The Artist’s Way, and I know she’s talked about it in many of her other books. Googling “morning pages” gets all kinds of great results too, [...]
Meditation in a new york minute
For many people, one of the biggest problems with meditation is finding the time. Who has an extra 30 minutes a day to sit and desperately attempt to quiet the mind? It takes serious discipline to make that a practice, especially when piled on top of work and exercise and foraging for the next meal [...]
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