7 steps to a sugar cleanse
I caved under peer pressure. Most of the popular diets start with some kind of sugar cleanse. I don’t mean just the white granulated sweetness either – though white is a key characteristic to avoid. White bread. White flour. Rice (even brown rice – it could be white). Potatoes. Pasta. If you want to do [...]
Just do it! or how a bit of action can change everything
I sometimes fall victim to Toxic Option Syndrome. I think it is most commonly associated with shopping – so many brands and stores and colors and sizes. So many that I stand in a stupor and buy nothing. For more minutes than I care to admit. And the in-store thing is really a minor [...]
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