Where’s your attention?
The quality of your life is determined by the focus of your attention. – Cheri Huber Think about it…where do you direct your attention through the day? What do you think about most? How can you change it so you think about what you really want?
Trent’s song
Several years ago, I was part of that Internet boom, when dot coms were making the world rich with juicy IPOs. I was an associate editor, writing about everything and loving every minute. There were many minutes too – long days of deadlines mingled with the delicious cacophony of artistic personalities working, playing and philosophizing. [...]
Morning pages: A daily creative jump start
This is one of my favorite morning rituals…one that I have been doing on and off for over 10 years: Morning Pages. I found it in Julia Cameron’s The Artist’s Way, and I know she’s talked about it in many of her other books. Googling “morning pages” gets all kinds of great results too, [...]
Sorry you’re having trouble…
My phone rings. I pick up to that recorded female voice that informs me of wrong numbers, network errors and other cell phone issues. This time she says, “Sorry you’re having trouble. Please try again later.” Click. Wow. She’s so right. It’s like she had said, “Before you do anything, count to [...]
Meditation in a new york minute
For many people, one of the biggest problems with meditation is finding the time. Who has an extra 30 minutes a day to sit and desperately attempt to quiet the mind? It takes serious discipline to make that a practice, especially when piled on top of work and exercise and foraging for the next meal [...]
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