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	<title>Invoke Magic &#187; Movement</title>
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	<link>http://www.invokemagic.com</link>
	<description>Feel Your Joy. Transform Your Life.</description>
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		<title>Just do it! or how a bit of action can change everything</title>
		<link>http://www.invokemagic.com/2009/01/15/just-do-it/</link>
		<comments>http://www.invokemagic.com/2009/01/15/just-do-it/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 23:16:56 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Creativity]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[possibilities]]></category>
		<category><![CDATA[procrastination]]></category>
		<category><![CDATA[Toxic Option]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=215</guid>
		<description><![CDATA[I sometimes fall victim to Toxic Option Syndrome. I think it is most commonly associated with shopping – so many brands and stores and colors and sizes. So many that I stand in a stupor and buy nothing. For more minutes than I care to admit.   And the in-store thing is really a minor [...]]]></description>
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		<title>Flow stretching, West Nile and ecstasy in the park</title>
		<link>http://www.invokemagic.com/2008/06/16/flow-stretching-west-nile-and-ecstasy-in-the-park/</link>
		<comments>http://www.invokemagic.com/2008/06/16/flow-stretching-west-nile-and-ecstasy-in-the-park/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 17:55:43 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Everyday Ecstasy]]></category>
		<category><![CDATA[Movement]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Sensuality]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=47</guid>
		<description><![CDATA[I received this email from my client struggling with West Nile on her Flow Stretching practice (used with permission):   &#8220;It&#8217;s amazing to hear the remarkable changes that come from something so simple as flow stretching. I&#8217;m a true convert. After doing the flow stretching for such a short amount of time, I find any of the stretches [...]]]></description>
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		<title>Flow Stretching</title>
		<link>http://www.invokemagic.com/2008/05/31/flow-stretching/</link>
		<comments>http://www.invokemagic.com/2008/05/31/flow-stretching/#comments</comments>
		<pubDate>Sat, 31 May 2008 17:51:08 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Movement]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Sensuality]]></category>
		<category><![CDATA[Stretching]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=43</guid>
		<description><![CDATA[As essential as it is for maintaining better movement, stretching doesn&#8217;t often make it into a daily routine. Most people want to&#8230;they just don&#8217;t know which stretch to do and how long and which routine to follow. Sure, getting to a yoga class can be great, but that would involve getting out of the house [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>ChiWalking: Cultivating effortless movement</title>
		<link>http://www.invokemagic.com/2008/05/23/chiwalking-cultivating-effortless-movement/</link>
		<comments>http://www.invokemagic.com/2008/05/23/chiwalking-cultivating-effortless-movement/#comments</comments>
		<pubDate>Fri, 23 May 2008 21:26:26 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Movement]]></category>
		<category><![CDATA[Tai Chi]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Mindfulness]]></category>
		<category><![CDATA[Walking]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=37</guid>
		<description><![CDATA[Danny Dreyer is a guy who never claimed to be a great runner. But what he teaches is a way to walk and run without risking bodily harm. My past running efforts usually resolved themselves into shin splints and low energy. What’s the point of that?   I’ve been practicing tai chi for several years, [...]]]></description>
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