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	<title>Invoke Magic &#187; Health and Wellness</title>
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	<description>Feel Your Joy. Transform Your Life.</description>
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		<title>7 steps to a sugar cleanse</title>
		<link>http://www.invokemagic.com/2011/02/06/7-steps-to-a-sugar-cleanse/</link>
		<comments>http://www.invokemagic.com/2011/02/06/7-steps-to-a-sugar-cleanse/#comments</comments>
		<pubDate>Sun, 06 Feb 2011 20:14:59 +0000</pubDate>
		<dc:creator>ephraim</dc:creator>
				<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Modern Hedonist]]></category>
		<category><![CDATA[action]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[hard days]]></category>

		<guid isPermaLink="false">http://jumpin-getwet.com/?p=603</guid>
		<description><![CDATA[I caved under peer pressure. Most of the popular diets start with some kind of sugar cleanse. I don’t mean just the white granulated sweetness either – though white is a key characteristic to avoid. White bread. White flour. Rice (even brown rice – it could be white). Potatoes. Pasta. If you want to do [...]]]></description>
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		<title>Gluten isn&#8217;t all bad and other stories on Examiner.com</title>
		<link>http://www.invokemagic.com/2010/07/22/gluten-isnt-all-bad-and-other-stories-on-examiner-com/</link>
		<comments>http://www.invokemagic.com/2010/07/22/gluten-isnt-all-bad-and-other-stories-on-examiner-com/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 03:03:14 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Choice]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[john douillard]]></category>
		<category><![CDATA[nutrition]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=300</guid>
		<description><![CDATA[I posted a couple of stories on my examiner column today &#8211; both referring to articles from Gaiam Life. The first one rips apart your excuses for refusing to exercise (or at least building your muscles). Time and equipment are no longer an acceptable issue! The other one refers to an article that talks about [...]]]></description>
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		<title>Resurrection: revive your life today</title>
		<link>http://www.invokemagic.com/2010/04/04/resurrection/</link>
		<comments>http://www.invokemagic.com/2010/04/04/resurrection/#comments</comments>
		<pubDate>Sun, 04 Apr 2010 17:48:39 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Adventure]]></category>
		<category><![CDATA[Diet and Nutrition]]></category>
		<category><![CDATA[Everyday Ecstasy]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[mythology]]></category>
		<category><![CDATA[renewal]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=272</guid>
		<description><![CDATA[Spring is here! The first crocuses and daffodils are raising their plumes above the snow, tiny buds gather themselves to burst into life-gathering leaves, and people are beginning to go out without their coats &#8211; at least during the day. Today, Christians celebrate Jesus&#8217; rise from the dead &#8211; an event that allows them to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Waking up well: the miracle of health</title>
		<link>http://www.invokemagic.com/2008/09/13/waking-up-well-the-miracle-of-health/</link>
		<comments>http://www.invokemagic.com/2008/09/13/waking-up-well-the-miracle-of-health/#comments</comments>
		<pubDate>Sat, 13 Sep 2008 21:53:13 +0000</pubDate>
		<dc:creator>Ephraim</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[Miracles]]></category>

		<guid isPermaLink="false">http://www.invokemagic.com/?p=111</guid>
		<description><![CDATA[I am amazed by the human body. Most of the time, it seems that people don&#8217;t really think about it. And if they do, it&#8217;s during one of those moments when life and health feel so fragile. Take my wife&#8217;s broken back &#8211; the reason I have been gone so long from writing. For 8 weeks, [...]]]></description>
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		<slash:comments>1</slash:comments>
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