Flow stretching, West Nile and ecstasy in the park
I received this email from my client struggling with West Nile on her Flow Stretching practice (used with permission): “It’s amazing to hear the remarkable changes that come from something so simple as flow stretching. I’m a true convert. After doing the flow stretching for such a short amount of time, I find any of the stretches [...]
Your daily hour of sensuality
You’re doing it anyway. Every day. Every hour. Every second. You see the colors, the movement. You hear voices, footsteps, wind. You feel the texture of your clothes or the air on your skin. Taste your saliva, the lingering flavors of your last meal. Smell flowers, food. Your senses are active all the time, [...]
Everyday ecstasy: Making love with life
This morning I worked in the garden. The crisp morning air still carried the hint of yesterday’s Spring snow, and last year’s dead growth was saturated with the melt. The sun warmed my cheeks against the chill, and even after an hour of work, I remained in the comfortable softness of my light blue hoodie. [...]
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