A Prayer for your Goddess – Happy Valentine’s Day!
Do you know that you are beautiful? That the Goddess sings through your voice? That your words are Her words; your song, Her song. That the smoothness of your skin, the glisten of your sweat, your tousled hair – all are a delightful expression of your beauty and your passion. It radiates from you, [...]
Don’t wait for joy
The idea that peace is conditional, depending on certain needs being met – being loved and appreciated, financially secure, well rested, having good work – is eventually replaced by the realization that the moment you’re experiencing right now is the only one, and it can’t be changed. – Joan Borysenko Joy, peace, love. Everything we [...]
Recharge your soul: give yourself some love
There is a reason, on airplanes, when those oxygen masks fall, that you put yours on first. Before your spouse, your kids, your newfound lover. That bit of oxygen, once you put it on, allows you to stay alive long enough to help anyone and everyone around you stay alive too. I talk with [...]
Transformation art: Finding your joy
Recently, I was featured in The Coloradoan, a Northern Colorado newspaper. The weekly column, penned by Jan Waterman, offers thoughts and perspectives designed to explore our spiritual selves. Her questions helped me to rearticulate what I am trying to accomplish in my practice – and what I hope all of you can discover – joyful, [...]
The ecstasy of questions
I was struck the other day when I received this email – starting with a dose of everyday ecstasy and then flowing into a series of intriguing questions: “I sat outside today and watched the cottonwood seeds flow throughout the sky – backlit by the sun. Amazing. It was like watching a deep ocean current, [...]
Flow stretching, West Nile and ecstasy in the park
I received this email from my client struggling with West Nile on her Flow Stretching practice (used with permission): “It’s amazing to hear the remarkable changes that come from something so simple as flow stretching. I’m a true convert. After doing the flow stretching for such a short amount of time, I find any of the stretches [...]
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