Gluten isn’t all bad and other stories on Examiner.com
I posted a couple of stories on my examiner column today – both referring to articles from Gaiam Life. The first one rips apart your excuses for refusing to exercise (or at least building your muscles). Time and equipment are no longer an acceptable issue! The other one refers to an article that talks about [...]
Resurrection: revive your life today
Spring is here! The first crocuses and daffodils are raising their plumes above the snow, tiny buds gather themselves to burst into life-gathering leaves, and people are beginning to go out without their coats – at least during the day. Today, Christians celebrate Jesus’ rise from the dead – an event that allows them to [...]
Superfoods for a new you
Food should taste good. We have so many options, so many ideas on what and how to eat for a better, healthier life. With all that information, it can’t be that hard to find something enjoyable AND good for you. The hard part is allowing the change. Perhaps you like extreme measures and a gag [...]
Heart healthy Halloween? Try dark chocolate
I’m sure you’ve heard the rumors – that chocolate is good for you. And the naysayers who argue otherwise. Several studies have been done around the issue. It turns out that a daily dose of the “food of the gods” has numerous benefits ranging from euphoria to a healthier heart. Of course, the more processed [...]
Eat your Fat! Is animal fat really the “greasy killer”?
I am always amazed by the vast number of opinions available on the Internet. I seem to remember a time when I could go and find a few definitive answers, make a decision and all is done. Perhaps that was when I just asked my parents. Now you can find opposing viewpoints, good arguments and plenty [...]
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